It was a decent week, especially for avoiding the scale.
I have been hoping for too long to be in the 230’s but I forgot how important this number is. I haven’t weighed this little for over three years. This is officially below my lowest weighty last year when I was working hard. Screw the 230’s! I’m going to instead have some freaking gratitude!
Tonight I did my last run and it was 30 minutes straight. It actually felt pretty easy so I know I can go faster I just need to get my confidence up. I’m going to work on a good plan this week and in the mean time I’ll prob just keep with 30 mins. I think I went around 2.5 miles so I’d like to hit 3 pretty soon if possible.
The real reason I ran today was because we celebrated Felix’s birthday and I overindulged. I felt guilty so I knew running would help.