Finding a baseline

Tonight I set out on my run totally unsure what I was gonna do. I started 10k program but realized that it was on the wrong day about 4 minutes in and decided to just run 30 mins. 

I used the runkeeper app to track my times and give me a better idea of my speed. I ran just over two documented miles and prob just under 2.4 real miles. 

I know I shouldn’t be disappointed that I was so slow because 2 months ago I couldn’t run two minutes let alone two miles but the 15 minute mile time has got to go. I could tell during the run I was going slow and took the first mile to actually get into it so hopefully my normal time will be faster than that.

If not at least I have a baseline to start my speed work from. 


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