Tonight I set out on my run totally unsure what I was gonna do. I started 10k program but realized that it was on the wrong day about 4 minutes in and decided to just run 30 mins.
I know I shouldn’t be disappointed that I was so slow because 2 months ago I couldn’t run two minutes let alone two miles but the 15 minute mile time has got to go. I could tell during the run I was going slow and took the first mile to actually get into it so hopefully my normal time will be faster than that.
If not at least I have a baseline to start my speed work from.