I still feel like a person who knows nothing about running or training. I’m running two or more miles 3-4 days weekly and I’m still doubting myself.
Today was a 20 minute tempo run. I still struggle with doing things in order because of my complicated life and schedule, so it feels like I just did speed work, probably because I did. Regardless, today went alright.
I remembered to take the screen shot before finalizing the run so I can see what my actual pace was, not including my warmup. 13:07 with the stroller over 20 minutes is good in my mind! I think I could have done better but I was feeling kinda weak and distracted all day.