Weighing in only one day late. 

Another good week. 


Three pounds down and a little more fat percentage gone. A week filled with four decent runs since the last weigh in and eating on track. Feeling good! I started the 10K program and I’m enjoying it so far for the most part. It’s just an adjustment setting 60 minutes aside for working out instead of 30. I’ll get used to it I’m sure. 

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