Half of my job involves doing school-based therapy, which means the school year staring is a big thing for me! I have only run about twice per week since my PR a MONTH ago so I really want to get back on track immediately if not sooner.
I learned how to put my times on a picture today so I chose this pic from a few weeks ago since I ran with the stroller today and these two brutes are getting heavy! It was a slow and painful run that I really wasnt sure I could do. I set out for “at least 30 minutes no matter how slow.” At 30 minutes I knew I could make it to 3 miles so I did. At about 10 minutes my mind was trying to trick me and tell me that running is boring and there’s no reason to do it that long.
I have a 5k leg of a triathlon relay next week so we can’t have that!
inspiration by introspection 