This week has been pretty great in terms of workouts for me! I ran a frosty 3 miles Saturday, and another frosty 3.6 Tuesday. Then Wednesday, I had a cancellation and went to the gym. I tried something new – I did a warmup 20 minute run on the treadmill and then I switched off lifting for 5 mins and climbing the stair stepper for 5 minutes. I only did two sets of intervals, but also did an extra round of lifting on the 30 minute machines.
I really thought I’d be sore today but I’m not as much as I would have liked. Aaaaand so I went back to the gym again. I did 4 miles on the treadmill and then one round in the 30 minute machines. I can already tell my upper body is sore from yesterday (it always is worse the 2nd day) so tomorrow will be a perfect rest day.
Anyways, it adds up to about 12 miles this week, which is awesome! I feel good about my food choices and also am happy about my workouts.
I had a non scale victory today as well — I tried on Jared’s Columbia zip up because it’s freezing and it fits AND looks good. I’m definitely using it as often as I want since he has so many coats.
I follow From Fat To Finish Line private group on Facebook and saw someone had posted about a good discount on oldnavy.com, so I ordered several things at half off, all of which are size 16 or size Large. I haven’t been able to fit in things that size in like 7 years. Ahhhhhhh!!!!