Tag Archives: guided mind

“Cross fit training”

So, because I’m a pinterest hound (and now also weight loss blogs too), I’ve been seeing lots of posts about “cross fit”. At first I thought it was another program like P90X, but the more I look, the more it seems to be referring to exercises that don’t necessarily require any machines, but are geared toward strength training. I could be totally wrong. BUT, for the purpose of this post, that is what I’m going to be referring to when I say “cross fit” things.

Today, during my ULTRA boring biological psychology class, I was debating what workout I would do in between that class and my other one. I have 3 hours to kill between the two, and I’ve been trying to hit the gym in that time. Fortunately, my bio class is IN our campus gym, so I don’t have to work too hard to get motivated. Because I’m still uncomfortable with my body though, I usually wait until I see all of my classmates leave before I actually go into the weight room or up to the track. Who am I kidding, I usually go to the track, because I run into the same self-esteem things in the weight room. Not only do I feel as though I don’t belong, I also hate when people watch me work out, and in the weight room there are always people just standing around shooting the shit. In my mind I imagine these people standing around and making fun of the fat people in there trying to get ‘skinny’ or whatever. SO, instead of sticking around, I grabbed a yoga mat and went up to the track where I knew I could set up kinda off to the side and do some circuit stuff, what I’ve come to understand is newly called ‘cross fit’.

I could have just done an extra C25k workout this week, but my knee has been bothering me (the one I previously had surgery on), and I knew that an extra day of running might ultimately cause more problems than benefits. I also know that when I was in physical therapy, they told me that when my knee is hurting, its usually because that leg is weaker, and there is more strain on it. So, I decided to do some exercises that are low impact, that will also help to strengthen my legs, therefore helping me in several different ways. I’d just like to say that I thought this workout would be easier than just running. BOY was I wrong (I’m finding that a lot the more I blog). It turns out, this might have actually been harder than running.

My plan was to do three sets of the following: 30 second plank, 30 second bridge, 10 push-ups, 15 lunges, and 10 squats with weights in hand. When I was younger and going to aerobics a lot, I learned that it isn’t very healthy to be standing up and laying back down when your heart rate is high, so I figured I’d bunch my laying-down exercises together so that I only had to get up and down once for each set of reps. I did 30 second rests in between each, and by the last set, I completed the planks and bridge, and just couldn’t get myself to do the lunges. My legs were exhausted, I was breathing really heavy, and I just felt all together beat. I couldn’t believe it! I’m thinking that when I try this again (because now I know I need it), I’m gonna try to do 60 seconds of rest between each set, and that way maybe it will be a little easier. Having a workout regimen that I can’t physically do is not going to keep me motivated. SO, I’m gonna try to do this little crossfit thing at least twice a week from now on. If you add it up, its really only like 22 minutes long, so it shouldn’t be too hard to fit in. I’m thinking I’ll try to do it Sunday’s and Thursdays. This way, I can maintain my Saturday, Monday, Wednesday runs, and still be getting some strength stuff in on the other days. I like that it focuses on my core too. I originally planned to do a plank challenge, but to be honest, I kinda forgot about it, so I hope that if I commit to doing this two other days, it will help me to build that core strength while also counting as a ‘full workout,’ instead of just hoping that I’d fit in my two minutes somewhere in the day.

After I worked out today, I stayed on my yoga mat and used my ‘Guided Mind’ app to walk me through a meditation. I’m taking a mindfulness class right now that has really helped me to change my life. One day I felt stressed and downloaded this guided imagery/meditation app, and today was the second time I used it. The one I chose was short – like only 5 minutes long, but it seemed to work perfectly to just help me focus my attention on my breathing and muscles.

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This is something they do at the end of every yoga class, and its supposed to be one of the most important portions of the whole class. SO, I’m hoping I can try to do one at the end of every cross fit day, and hopefully if I see that I like it, also do it other times too.

In totally non-health related news, when I got up this morning, I spent a little time doing some things around the house before I headed to class. Although it isn’t too warm outside, my apartment was nice and toasty because Jared called and yelled at our landlord for our heat being broken… soo now we have heat!

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You can see Yoli is quite happy about the heat. She likes to lay in the sunny spot by our sliding glass door, and get so warm that she pants. Its cute that when she’s panting she looks like she’s smiling. With her eyes closed, she looks extra happy! It’s the little things….

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